Programs
Each program is built around what that age group can absorb — class length, attention demands and how progress is measured change as students grow.
Ages 3–4
First lessons in listening, balance and bravery.
A playful 40-minute introduction built around the way three and four year olds actually learn: short bursts, clear cues, and lots of encouragement. Most students train two classes a week for steady progress.
Explore Little Dragons
Ages 5–8
Focus, respect and real martial arts fundamentals.
Where the habits stick. Tigers build attention span, self-control and a genuine technical base while still having fun on the mat. Most students train two classes a week for steady progress.
Explore Tigers
Ages 9–12
Discipline that carries into everything else.
A more demanding curriculum for students ready to be pushed — real technique, real conditioning, and leadership responsibility on the mat. Most students train two classes a week for steady progress.
Explore Dragons
Ages 13–17
Train like an adult. Grow at your own pace.
Teens train inside our adult classes with coaching adapted to their stage — a real gym environment, real standards, and a healthy outlet for stress.
Explore Teens
Ages 18+
The hour of the day that belongs to you.
Beginner-friendly adult training for fitness, practical self-defense and a genuine reset from work and family load. No athletic background required.
Explore Adults
| Program | Ages | Class length | Guardian required | Locations |
|---|---|---|---|---|
| Little Dragons | Ages 3–4 | 40 minutes | Yes (under 18) | midtown-sacramento |
| Tigers | Ages 5–8 | 45 minutes | Yes (under 18) | midtown-sacramento |
| Dragons | Ages 9–12 | 45 minutes | Yes (under 18) | midtown-sacramento |
| Teens | Ages 13–17 | 45 minutes for Kickboxing and MMA · 90 minutes for Brazilian Jiu Jitsu | Yes (under 18) | midtown-sacramento |
| Adults | Ages 18+ | 45 minutes for Kickboxing and MMA · 90 minutes for Brazilian Jiu Jitsu | No | midtown-sacramento |
Try an introductory class at Summit Martial Arts.