Programs

Find the right starting point

Each program is built around what that age group can absorb — class length, attention demands and how progress is measured change as students grow.

Ages 3–4

First lessons in listening, balance and bravery.

A playful 40-minute introduction built around the way three and four year olds actually learn: short bursts, clear cues, and lots of encouragement.

Explore Little Dragons

Ages 5–8

Focus, respect and real martial arts fundamentals.

Where the habits stick. Tigers build attention span, self-control and a genuine technical base while still having fun on the mat.

Explore Tigers

Ages 9–12

Discipline that carries into everything else.

A more demanding curriculum for students ready to be pushed — real technique, real conditioning, and leadership responsibility on the mat.

Explore Dragons

Ages 13–17

Train like an adult. Grow at your own pace.

Teens train inside our adult classes with coaching adapted to their stage — a real gym environment, real standards, and a healthy outlet for stress.

Explore Teens

Ages 18+

The hour of the day that belongs to you.

Beginner-friendly adult training for fitness, practical self-defense and a genuine reset from work and family load. No athletic background required.

Explore Adults

Compare at a glance

Program comparison by age, length and location
Program	Ages	Class length	Guardian required	Locations
Little Dragons	Ages 3–4	40 minutes	Yes (under 18)	midtown-sacramento
Tigers	Ages 5–8	45 minutes	Yes (under 18)	midtown-sacramento
Dragons	Ages 9–12	45 minutes	Yes (under 18)	midtown-sacramento
Teens	Ages 13–17	45 minutes for Kickboxing and MMA · 90 minutes for Brazilian Jiu Jitsu	Yes (under 18)	midtown-sacramento
Adults	Ages 18+	45 minutes for Kickboxing and MMA · 90 minutes for Brazilian Jiu Jitsu	No	midtown-sacramento

Try an introductory class at Summit Martial Arts.